The word ‘meditation’ is increasingly found in modern information space. This is a useful stress management tool that is appreciated by many successful people. Meditation helps to improve concentration, relieve stress and just feel better. Businessmen practice meditation when they feel a lack of ideas when they need self-confidence and additional powers. If you need work-life balance and harmony, you definitely need to master the meditation.
If you don’t know how to start, you can just download an application from your AppleStore or PlayMarket. There is a list of top 10 meditation apps to consider.
1. Stop, Breathe&Think
It is one of the most popular meditation apps. It contains numerous breathing practices and meditations. They are sorted by categories. You can choose the right workout, depending on your goals. There is even the opportunity to choose a female or male voice. When you turn on the app, mark your mood to capture and track progress.
Another wonderful guided meditation for work stress with a huge amount of training. The application contains:
- 7 and 21-day programs for beginners and experienced. You don’t need to choose meditation every day, just trust the application. Be consistent to succeed.
- Bedtime stories for adults. For those who fall asleep badly or just want to listen to an interesting story in the app before going to bed.
- Tracking results, 10-minute daily bedtime meditations, and much, much more.
The mindspace meditation app includes not only the practices themselves but also short training videos about meditation in general. It offers relaxation and awareness training. Using Headspace, you can set up push notifications that will remind you to take a break and have a short meditation, increase awareness during the day.
4. Insight timer
This application includes the guided meditation for productivity training in several languages.
There are more than 1000 melodies for meditation. As in previous applications, here you can also track your progress.
5. The Mindfulness App
Another great daily guided meditation app with an impressive array of meditation practices that allows even a novice to learn and benefit from meditation.
You can just listen to the pleasant sounds of nature, such as the sound of a waterfall, rain, birdsong to keep calm and relax.
It is one of the best free meditation app 2019. Aura asks questions about age, stress level, mood and attitude to meditation to personalize the application. Such free meditation apps for anxiety also provide an opportunity to report on your current mood and well-being in order to find training that will help right now. There are also paid features for experienced premium-users.
7. ENSŌ. Meditation timer&bell
Ensō is a simple meditation timer. The sound of a gong reminds of its beginning, end or passage of a certain interval. The latter may be useful for those who combine several alternating techniques in one session, do meditation for business success.
The minimum set of functions and design of this application allows you to focus on the most important thing: your concentration.
8. Sanvello:Stress & Anxiety Help
One more free app for meditation with several paid features. This application is primarily aimed at combating stress and excitement.
Using such best free guided meditation apps you will remember emotions and analyze them. You can do meditation to exhale and calm down with that information.
YogaGlo is the app with the best guided meditation for stress and anxiety. It is user-friendly and offers a large selection of settings. You can choose the duration of the training, its level, teacher. There is also the opportunity to access yoga lessons.
10. 10% Happier: Meditation For Fidgety Skeptics
This application was created after the release of the book by the same name, written by Dann Harris. If you haven’t tried meditation yet and are skeptical of this idea, it is the best meditation application for you. You can use the free version, and then expand the plan to a premium version with more than 500 videos and additional content.
We hope that these 10 meditation apps will discover new opportunities for you. The process of knowing yourself is long and difficult, but the result is definitely worth it. Meditation for success in business begins with meditation for success in personal life. You will learn to get rid of stress, discard unnecessary thoughts, concentrate. Nowadays, these skills are really necessary. Start with short workouts and gradually you will learn the art of meditation!